[path_info=/help-advice/useful-resources/learning-guides/workstation-exercises/neck-shoulder-stretches][module=][action=][controller=][controller_module=][route=] Stretches for neck & shoulders
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Stretches for neck & shoulders

Neck stretch exercise

  • Sit or stand upright. Without lifting chin, glide head straight back until a stretch is felt
  • Hold for slow count of 10
  • Repeat 3 – 5 times
Neck stretch exercise illustration

Neck exercise

  • Drop head slowly to one side, taking ear towards shoulder until stretch is felt
  • Hold for slow count of 10
  • Repeat 3 – 5 times
Neck exercise illustration

Shoulder stretch exercise

  • Raise shoulders towards ears until slight tension felt across tops of shoulders
  • Hold for slow count of 10
  • Repeat 3 – 5 times
Shoulder stretch exercise illustration

Shoulder roll exercise

  • Sitting with back supported, slowly roll shoulders up and backwards in circular motion
  • Repeat 10 times
Shoulder roll exercise illustration