Stretches for legs & ankles
Leg stretch exercise
- Slowly lift one leg, straightening knee
- Hold for slow count of 10
- Repeat 3 – 5 times with each leg
Ankle stretch exercise
- Lift ankle clear of floor
- Alternately flex and extend ankle in a pumping action
- Repeat 10 times with each ankle
Finger, wrist & forearm exercises | Neck & shoulder exercises | Back exercises | Leg & ankle exercises
