Health & Wellbeing

In summer, there’s lots of discussion about the maximum temperature your office can be. However, the rules around an office’s minimum temperature are less well known. So how do you keep your office at a comfortable temperature in winter?

As a health and wellbeing company known for sourcing and developing the world's best ergonomic equipment, we wanted to give our clients the option to get their COVID-19 test kits straight from us. 

Millions of us spend the day staring at computer screens, before returning home to watch the TV, or browse social media. Aside from the psychological and sociological implications of so much screen time, what is this doing to our eyes?

Here are our ideas for ways to appreciate your employees on any day of the year

Taking short, frequent breaks throughout the day can improve your performance and help you focus on work tasks. But how often should you take a microbreak? For how long? What are the benefits? View and download our infographic.

Irritable bowel syndrome (IBS) is an extremely common and yet barely spoken about health condition that can affect all areas of a person's life, from your daily moods and routines, to your ability to perform at work. Discuss possible solutions with HR or your manager.

Even if you love your job, returning to work after time away for Christmas can be difficult for lots of reasons. With January often cited as the nation's least favourite month, we look at how we can beat the seasonal blues and have a happier start to the year.

There’s no denying it: commuting isn’t fun. The question employers need to ask is: is there anything we can do to reduce or even eradicate our employees' daily commutes? Find out more.

How can you avoid back pain at work? Transforming your office into a healthier, more productive environment can really help. Read our top tips.