Stretches for back
Back exercise one
- Interlace fingers and lift arms above head, keeping elbows straight
- Pressing arms back, slowly stretch to one side
- Hold for slow count of 10
- Repeat 3 – 5 times to each side
Back exercise two
- Hold right arm with left hand just above elbow
- Gently push elbow towards left shoulder until stretch is felt
- Hold for slow count of 10
- Repeat 3 – 5 times to each side
Back exercise three
- Interlace fingers and lift arms above head
- Slowly lean backwards until stretch is felt
- Hold for slow count of 10
- Repeat 3 – 5 times
Finger, wrist & forearm exercises | Neck & shoulder exercises | Back exercises | Leg & ankle exercises
