An office worker's guide to 10,000 steps a day

May is National Walking Month.

When the nature of your work requires you to sit at a desk all day, it can be quite a challenge to get the 10,000 steps a day recommended by many health professionals.

We've collated some of the latest research into the benefits of walking more, combined this with ideas for getting on your feet at work, and transformed all of this information into an easy-to-follow infographic:

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